Workouts

20 min HIIT Ride
Hannah Frankson
Tuesday 3/21/23 @ 1:20 PM
Difficulty: 7.88 / 10
149kj
82rpm
39%
16mph
30 min Full Body Strength
Jess Sims
Tuesday 3/21/23 @ 12:50 PM
Difficulty: 8.07 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 3/20/23 @ 11:8 PM
Difficulty: 4 / 10
 
30 min Dancehall Ride
Hannah Frankson
Monday 3/20/23 @ 6:56 PM
Difficulty: 0 / 10
231kj
81rpm
42%
18mph
5 min Lower Body Stretch
Adrian Williams
Thursday 3/16/23 @ 3:22 PM
Difficulty: 3.98 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Thursday 3/16/23 @ 3:7 PM
Difficulty: 6.98 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Thursday 3/16/23 @ 2:31 PM
Difficulty: 3.83 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 3/15/23 @ 6:28 PM
Difficulty: 7.28 / 10
447kj
90rpm
38%
18mph
20 min Upper Body Strength
Robin Arzón
Wednesday 3/15/23 @ 6:11 PM
Difficulty: 6.54 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 6:53 PM
Difficulty: 7.28 / 10
467kj
90rpm
39%
18mph