Workouts
149kj
82rpm
39%
16mph
231kj
81rpm
42%
18mph
5 min Lower Body Stretch
Adrian Williams
Thursday 3/16/23 @ 3:22 PM
Difficulty: 3.98 / 10
20 min Glutes & Legs Strength
Adrian Williams
Thursday 3/16/23 @ 3:7 PM
Difficulty: 6.98 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 3/15/23 @ 6:28 PM
Difficulty: 7.28 / 10
447kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/13/23 @ 6:53 PM
Difficulty: 7.28 / 10
467kj
90rpm
39%
18mph