Workouts
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 4/5/23 @ 4:41 PM
Difficulty: 6.82 / 10
30 min Jock Jams Full Body Strength
Jess Sims
Monday 3/27/23 @ 4:9 PM
Difficulty: 7.58 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/24/23 @ 8:56 AM
Difficulty: 6.94 / 10
335kj
92rpm
38%
18mph