Workouts

20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 4/5/23 @ 4:41 PM
Difficulty: 6.82 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 4/4/23 @ 7:13 PM
Difficulty: 4.21 / 10
 
Flash 15
Jess Sims
Thursday 3/30/23 @ 5:38 PM
Difficulty: 7.46 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 3/28/23 @ 11:45 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 3/28/23 @ 9:53 PM
Difficulty: 4 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 3/28/23 @ 7:11 PM
Difficulty: 4.21 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 3/27/23 @ 10:28 PM
Difficulty: 4 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Monday 3/27/23 @ 4:9 PM
Difficulty: 7.58 / 10
 
5 min Core Strength
Jess Sims
Friday 3/24/23 @ 9:46 AM
Difficulty: 6.9 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/24/23 @ 8:56 AM
Difficulty: 6.94 / 10
335kj
92rpm
38%
18mph