Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 3:58 PM
Difficulty: 7.08 / 10
329kj
92rpm
37%
17mph
240kj
76rpm
44%
18mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 4/17/23 @ 5:25 PM
Difficulty: 7.11 / 10
249kj
74rpm
46%
18mph