Workouts
30 min Strength for Runners
Matt Wilpers
Thursday 5/11/23 @ 7:28 PM
Difficulty: 6.86 / 10
245kj
87rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 4/30/23 @ 7:0 PM
Difficulty: 7.14 / 10
323kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/25/23 @ 7:26 PM
Difficulty: 6.86 / 10
333kj
91rpm
38%
18mph
153kj
82rpm
40%
17mph