Workouts

30 min Strength for Runners
Matt Wilpers
Thursday 5/11/23 @ 7:28 PM
Difficulty: 6.86 / 10
 
20 min Strength for Runners
Becs Gentry
Thursday 5/11/23 @ 7:19 PM
Difficulty: 7.16 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 5/5/23 @ 11:46 PM
Difficulty: 4 / 10
 
30 min Sweat Steady Ride
Jess King
Tuesday 5/2/23 @ 4:35 PM
Difficulty: 8.14 / 10
245kj
87rpm
41%
18mph
15 min Sleep Meditation
Aditi Shah
Monday 5/1/23 @ 10:12 PM
Difficulty: 4 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 4/30/23 @ 7:0 PM
Difficulty: 7.14 / 10
323kj
91rpm
37%
17mph
Flash 15
Jess Sims
Friday 4/28/23 @ 5:12 PM
Difficulty: 6.96 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/25/23 @ 7:26 PM
Difficulty: 6.86 / 10
333kj
91rpm
38%
18mph
15 min Glutes & Legs Strength
Jess Sims
Tuesday 4/25/23 @ 7:7 PM
Difficulty: 7.25 / 10
 
20 min HIIT Ride
Hannah Frankson
Sunday 4/23/23 @ 7:49 PM
Difficulty: 7.81 / 10
153kj
82rpm
40%
17mph