Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:4 PM
Difficulty: 8.02 / 10
 
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 12:56 PM
Difficulty: 8.46 / 10
30kj
63rpm
47%
16mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:53 PM
Difficulty: 8.42 / 10
301kj
58rpm
58%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/5/20 @ 2:43 PM
Difficulty: 3.47 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Saturday 12/5/20 @ 2:10 PM
Difficulty: 7.2 / 10
 
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:57 AM
Difficulty: 7.36 / 10
181kj
52rpm
47%
14mph
30 min Metal Ride
Kendall Toole
Tuesday 12/1/20 @ 10:34 PM
Difficulty: 9.33 / 10
309kj
67rpm
54%
19mph
45 min Metallica Ride
Kendall Toole
Tuesday 12/1/20 @ 10:30 PM
Difficulty: 9.36 / 10
5kj
66rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 12/1/20 @ 12:23 PM
Difficulty: 3.67 / 10
 
20 min HIIT Ride
Jess King
Tuesday 12/1/20 @ 12:1 PM
Difficulty: 7.93 / 10
202kj
70rpm
52%
19mph