Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 2/28/21 @ 1:47 PM
Difficulty: 3.42 / 10
19kj
49rpm
40%
12mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 12:55 PM
Difficulty: 8.63 / 10
371kj
48rpm
61%
17mph
10 min Warm Up Run
Becs Gentry
Sunday 2/28/21 @ 12:37 PM
Difficulty: 4.66 / 10
 
30 min Run + Core Strength
Selena Samuela
Saturday 2/27/21 @ 11:10 PM
Difficulty: 7.67 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:27 PM
Difficulty: 8.68 / 10
359kj
48rpm
61%
17mph
5 min Cool Down Ride
Hannah Frankson
Saturday 2/27/21 @ 12:31 PM
Difficulty: 3.46 / 10
11kj
44rpm
38%
10mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/27/21 @ 11:57 AM
Difficulty: 8.21 / 10
300kj
58rpm
58%
19mph
5 min Post-Run Stretch
Olivia Amato
Sunday 2/21/21 @ 2:26 PM
Difficulty: 3.25 / 10
 
30 min Bootcamp: Arms & Shoulders
Jess Sims
Sunday 2/21/21 @ 1:54 PM
Difficulty: 6.67 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 2/21/21 @ 1:33 PM
Difficulty: 4.26 / 10
32kj
44rpm
45%
12mph