Workouts

20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 11:1 PM
Difficulty: 0 / 10
123kj
58rpm
49%
16mph
30 min Bootcamp: Upper Body
Adrian Williams
Sunday 5/9/21 @ 3:57 PM
Difficulty: 7.37 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 7:27 PM
Difficulty: 8.46 / 10
447kj
59rpm
59%
19mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/1/21 @ 3:17 PM
Difficulty: 3.45 / 10
23kj
51rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:43 PM
Difficulty: 7.27 / 10
291kj
61rpm
55%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
Difficulty: 7.93 / 10
154kj
48rpm
50%
14mph
20 min Metal Ride
Kendall Toole
Wednesday 4/28/21 @ 11:4 PM
Difficulty: 8.99 / 10
140kj
53rpm
53%
16mph
20 min Intervals Run
Jess King
Sunday 4/25/21 @ 3:9 PM
Difficulty: 6.63 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/25/21 @ 2:30 PM
Difficulty: 6.64 / 10
173kj
47rpm
54%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 2:16 PM
Difficulty: 5.01 / 10
34kj
58rpm
38%
12mph