Workouts

30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/29/21 @ 2:7 PM
Difficulty: 7.88 / 10
106kj
46rpm
47%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/14/21 @ 1:30 PM
Difficulty: 6.07 / 10
60kj
55rpm
36%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 1:12 PM
Difficulty: 5.41 / 10
74kj
75rpm
36%
14mph
10 min Post-Strength Stretch
Andy Speer
Friday 5/14/21 @ 1:44 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 5/14/21 @ 1:11 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 5/14/21 @ 12:59 AM
Difficulty: 4.33 / 10
 
5 min Core Strength
Emma Lovewell
Friday 5/14/21 @ 12:52 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/13/21 @ 10:59 AM
Difficulty: 5.6 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 5/12/21 @ 1:9 AM
Difficulty: 4.56 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:23 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph