Workouts

5 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 3:39 AM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 1/12/24 @ 3:30 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Friday 1/12/24 @ 3:16 AM
Difficulty: 3.84 / 10
49kj
65rpm
54%
20mph
15 min Techno Ride
Charlotte Weidenbach
Friday 1/12/24 @ 2:59 AM
Difficulty: 7.2 / 10
194kj
62rpm
62%
22mph
45 min 80s Rock Ride
Ben Alldis
Friday 1/12/24 @ 2:9 AM
Difficulty: 8.16 / 10
565kj
72rpm
57%
22mph
Thursday 1/11/24 @ 9:55 PM
Difficulty: NaN / 10
 
Thursday 1/11/24 @ 3:2 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 1/11/24 @ 2:22 AM
Difficulty: 3.77 / 10
 
20 min 90s Pop Ride
Kendall Toole
Thursday 1/11/24 @ 1:59 AM
Difficulty: 6.7 / 10
281kj
61rpm
65%
23mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 1/11/24 @ 1:38 AM
Difficulty: 0 / 10
270kj
66rpm
61%
22mph