Workouts

Monday 1/15/24 @ 3:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 7:34 PM
Difficulty: 3.19 / 10
 
30 min Tabata Ride
Olivia Amato
Sunday 1/14/24 @ 7:2 PM
Difficulty: 8.77 / 10
440kj
62rpm
66%
23mph
20 min Techno Ride
Charlotte Weidenbach
Sunday 1/14/24 @ 6:34 PM
Difficulty: 7.53 / 10
300kj
64rpm
65%
23mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 1/14/24 @ 6:3 PM
Difficulty: 7.74 / 10
382kj
64rpm
61%
22mph
Sunday 1/14/24 @ 3:27 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 11:51 PM
Difficulty: 6.15 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 11:44 PM
Difficulty: 5.84 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 11:33 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 11:22 PM
Difficulty: 3.92 / 10
81kj
88rpm
39%
18mph