Workouts
11kj
97rpm
20%
10mph
247kj
63rpm
60%
22mph
223kj
64rpm
58%
21mph
199kj
65rpm
55%
20mph
37kj
67rpm
47%
18mph
180kj
66rpm
59%
21mph
122kj
72rpm
55%
21mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 12/6/23 @ 12:40 AM
Difficulty: 7.81 / 10
330kj
66rpm
56%
21mph
55kj
93rpm
33%
16mph
46kj
77rpm
45%
19mph