Workouts

30 min Country Pop Ride
Kendall Toole
Saturday 1/6/24 @ 7:0 PM
Difficulty: 7.45 / 10
360kj
66rpm
58%
21mph
Saturday 1/6/24 @ 5:40 PM
Difficulty: NaN / 10
 
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Saturday 1/6/24 @ 1:52 AM
Difficulty: 3.46 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Saturday 1/6/24 @ 1:46 AM
Difficulty: 3.69 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 1:38 AM
Difficulty: 0 / 10
43kj
83rpm
43%
19mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 1:27 AM
Difficulty: 6.63 / 10
140kj
62rpm
64%
23mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/6/24 @ 1:6 AM
Difficulty: 5.58 / 10
278kj
65rpm
62%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 1/6/24 @ 12:35 AM
Difficulty: 7.96 / 10
360kj
63rpm
60%
21mph
Friday 1/5/24 @ 9:23 PM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 9:6 PM
Difficulty: NaN / 10