highwaystar
East Granby, CT
Total Rides: 1392
highwaystar
East Granby, CT
Total Rides: 1392

Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 10/23/24 @ 11:4 PM
Difficulty: 4.21 / 10
49kj
104rpm
39%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 10/16/24 @ 11:19 PM
Difficulty: 3.33 / 10
18kj
96rpm
26%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/16/24 @ 10:17 PM
Difficulty: 7.08 / 10
671kj
84rpm
48%
21mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 10/16/24 @ 10:11 PM
Difficulty: 4.21 / 10
49kj
104rpm
39%
20mph
5 min Cool Down Ride
Sam Yo
Tuesday 10/15/24 @ 11:11 PM
Difficulty: 3.73 / 10
28kj
79rpm
38%
16mph
30 min HIIT Ride
Sam Yo
Tuesday 10/15/24 @ 10:40 PM
Difficulty: 8.16 / 10
343kj
89rpm
45%
21mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 10/15/24 @ 10:34 PM
Difficulty: 4.21 / 10
48kj
103rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/24 @ 10:52 PM
Difficulty: 7.22 / 10
645kj
84rpm
47%
20mph
5 min Cool Down Ride
Sam Yo
Tuesday 10/1/24 @ 11:13 PM
Difficulty: 3.73 / 10
27kj
78rpm
38%
16mph
30 min HIIT Ride
Sam Yo
Tuesday 10/1/24 @ 10:41 PM
Difficulty: 8.16 / 10
353kj
91rpm
45%
21mph