Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 2:26 AM
Difficulty: 6.07 / 10
109kj
82rpm
35%
15mph
15 min Calming Meditation
Chelsea Jackson Roberts
Sunday 1/3/21 @ 1:45 AM
Difficulty: 3.39 / 10
 
5 min Courage Meditation
Kristin McGee
Friday 1/1/21 @ 9:49 PM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/22/20 @ 10:48 PM
Difficulty: 3.1 / 10
 
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
Difficulty: 7.98 / 10
263kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/22/20 @ 1:4 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:18 AM
Difficulty: 6.84 / 10
113kj
70rpm
28%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 1:36 AM
Difficulty: 3.09 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 12/21/20 @ 1:15 AM
Difficulty: 9.52 / 10
100kj
75rpm
37%
15mph
10 min FTP Warm Up Ride
Denis Morton
Monday 12/21/20 @ 1:3 AM
Difficulty: 6.45 / 10
50kj
85rpm
34%
15mph