Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/16/21 @ 12:59 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 1/16/21 @ 12:52 AM
Difficulty: 3.3 / 10
18kj
70rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 12:30 AM
Difficulty: 5.5 / 10
89kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Jess Sims
Thursday 1/14/21 @ 1:3 AM
Difficulty: 4.03 / 10
 
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:26 AM
Difficulty: 8.1 / 10
157kj
69rpm
42%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 1/14/21 @ 12:21 AM
Difficulty: 4.38 / 10
18kj
90rpm
26%
13mph
5 min Post-Ride Stretch
Jess King
Friday 1/8/21 @ 1:33 AM
Difficulty: 3.67 / 10
 
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:53 AM
Difficulty: 7.87 / 10
179kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/7/21 @ 3:2 AM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Matt Wilpers
Thursday 1/7/21 @ 2:49 AM
Difficulty: 6.76 / 10