Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:58 AM
Difficulty: 5.37 / 10
141kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/25/21 @ 3:33 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:47 AM
Difficulty: 7.09 / 10
266kj
77rpm
39%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
Difficulty: 7 / 10
280kj
57rpm
42%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/21/21 @ 1:50 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
Difficulty: 6.75 / 10
273kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 1:3 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:16 AM
Difficulty: 6.96 / 10
284kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/16/21 @ 2:16 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
Difficulty: 7.56 / 10
425kj
76rpm
38%
15mph