Workouts

45 min HIIT & Hills Ride
Sam Yo
Monday 3/22/21 @ 1:30 AM
Difficulty: 8.73 / 10
205kj
65rpm
39%
14mph
10 min Core Strength
Olivia Amato
Wednesday 2/17/21 @ 11:46 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 2/16/21 @ 7:1 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
Difficulty: 6.63 / 10
85kj
77rpm
36%
14mph
5 min Cool Down Ride
Sam Yo
Sunday 2/14/21 @ 6:20 PM
Difficulty: 3.78 / 10
8kj
68rpm
22%
8mph
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 2/14/21 @ 6:8 PM
Difficulty: 6.45 / 10
 
10 min Dolly Parton Core Strength
Selena Samuela
Sunday 2/14/21 @ 12:49 AM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/29/21 @ 1:46 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 AM
Difficulty: 7.66 / 10
107kj
65rpm
28%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/26/21 @ 1:30 AM
Difficulty: 3.1 / 10