Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:50 AM
Difficulty: 7.23 / 10
62kj
34rpm
25%
6mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/29/21 @ 12:13 AM
Difficulty: 3.54 / 10
 
30 min Low Impact Ride
Denis Morton
Sunday 3/28/21 @ 11:42 PM
Difficulty: 5.84 / 10
111kj
76rpm
32%
13mph
10 min Focus Flow: Pigeon
Aditi Shah
Sunday 3/28/21 @ 11:25 PM
Difficulty: 4.24 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 3/28/21 @ 9:47 PM
Difficulty: 3.38 / 10
 
30 min Climb Ride
Ben Alldis
Sunday 3/28/21 @ 9:15 PM
Difficulty: 8.62 / 10
116kj
66rpm
36%
13mph
15 min Intro to Climb Ride
Ben Alldis
Saturday 3/27/21 @ 10:17 PM
Difficulty: 7.33 / 10
74kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/24/21 @ 10:37 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 9:50 PM
Difficulty: 7.09 / 10
235kj
69rpm
40%
15mph
10 min Yoga Flow: Hips
Kristin McGee
Monday 3/22/21 @ 2:22 AM
Difficulty: 4.56 / 10