Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/2/21 @ 1:31 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 AM
Difficulty: 7.28 / 10
180kj
73rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 2:38 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
Difficulty: 7.66 / 10
151kj
73rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 9:11 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:9 PM
Difficulty: 7.3 / 10
184kj
68rpm
33%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/23/21 @ 10:46 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 9:59 PM
Difficulty: 7.14 / 10
141kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/23/21 @ 12:54 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:8 AM
Difficulty: 6.79 / 10
139kj
77rpm
30%
12mph