Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:6 PM
Difficulty: 6.99 / 10
267kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 1:31 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:29 AM
Difficulty: 7.26 / 10
351kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 2:31 AM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:0 AM
Difficulty: 6.28 / 10
153kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 3:8 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
Difficulty: 8.05 / 10
265kj
78rpm
38%
15mph
30 min Power Walk
Adrian Williams
Monday 11/23/20 @ 10:50 PM
Difficulty: 5.87 / 10
 
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:6 PM
Difficulty: 6.92 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 3:59 PM
Difficulty: 3.09 / 10