Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:9 PM
Difficulty: 5.8 / 10
197kj
80rpm
40%
17mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/15/21 @ 5:55 PM
Difficulty: 7.67 / 10
216kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 7/12/21 @ 8:40 PM
Difficulty: 7.08 / 10
138kj
67rpm
47%
17mph
30 min AFO Ride: Gorgon City
Jess King
Monday 7/5/21 @ 8:34 PM
Difficulty: 7.5 / 10
199kj
75rpm
42%
16mph
30 min Pride Celebration Bootcamp
Andy Speer
Tuesday 6/8/21 @ 8:58 PM
Difficulty: 6.93 / 10
 
30 min EDM Bootcamp
Andy Speer
Thursday 5/27/21 @ 8:10 PM
Difficulty: 7.37 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 5/17/21 @ 9:1 PM
Difficulty: 7.58 / 10
225kj
70rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 8:6 PM
Difficulty: 7.58 / 10
210kj
70rpm
46%
17mph
10 min Prenatal Core Strength
Robin Arzón
Wednesday 4/7/21 @ 8:50 PM
Difficulty: 5.17 / 10
 
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Wednesday 4/7/21 @ 8:31 PM
Difficulty: 6.57 / 10