Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/27/22 @ 5:43 PM
Difficulty: 6.43 / 10
237kj
81rpm
42%
18mph
283kj
76rpm
47%
19mph
260kj
71rpm
50%
19mph
266kj
73rpm
48%
19mph
178kj
76rpm
46%
19mph
30 min Strength Roll Call: Full Body
Jess Sims
Thursday 8/4/22 @ 8:16 PM
Difficulty: 6.95 / 10
30 min 2000s Full Body Strength
Andy Speer
Friday 7/29/22 @ 10:18 AM
Difficulty: 6.87 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 9:46 AM
Difficulty: 6.63 / 10
228kj
80rpm
42%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 7/4/22 @ 6:24 PM
Difficulty: 7.3 / 10
227kj
75rpm
45%
18mph