Workouts

60 min 80s Ride
Ben Alldis
Thursday 4/23/20 @ 2:21 PM
Difficulty: 8.66 / 10
618kj
76rpm
50%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 4/21/20 @ 8:51 PM
Difficulty: 6.77 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 8:27 PM
Difficulty: 8.09 / 10
206kj
79rpm
49%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 8:48 AM
Difficulty: 7.6 / 10
159kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/18/20 @ 5:58 PM
Difficulty: 3.82 / 10
 
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 5:25 PM
Difficulty: 7.08 / 10
273kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 9:42 PM
Difficulty: 8.16 / 10
264kj
82rpm
44%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 4/16/20 @ 4:26 PM
Difficulty: 4.29 / 10
 
20 min HIIT Ride
Jess King
Thursday 4/16/20 @ 3:57 PM
Difficulty: 8.45 / 10
202kj
88rpm
44%
19mph