heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
20 min Boxing Basics: Footwork
Selena Samuela
Sunday 12/19/21 @ 2:45 AM
Difficulty: 5.88 / 10
20 min Chest & Back Strength
Adrian Williams
Friday 12/17/21 @ 3:6 AM
Difficulty: 7.05 / 10
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 12/15/21 @ 2:58 AM
Difficulty: 7.78 / 10
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 3:0 AM
Difficulty: 5.99 / 10
30 min Upper Body Strength
Adrian Williams
Monday 12/13/21 @ 12:24 AM
Difficulty: 7.35 / 10
5 min Post-Ride Stretch
Callie Gullickson
Sunday 11/28/21 @ 11:2 PM
Difficulty: 3.43 / 10
252kj
83rpm
44%
19mph
30 min Upper Body Strength
Adrian Williams
Wednesday 11/24/21 @ 3:25 AM
Difficulty: 7.35 / 10