heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 1/4/22 @ 3:5 AM
Difficulty: 6.44 / 10
30 min Glutes & Legs Strength
Adrian Williams
Friday 12/31/21 @ 9:42 PM
Difficulty: 7.44 / 10
30 min Chest & Back Strength
Adrian Williams
Thursday 12/30/21 @ 6:34 PM
Difficulty: 7.48 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/29/21 @ 1:59 AM
Difficulty: 3.43 / 10
161kj
85rpm
42%
18mph
30 min Upper Body Strength
Adrian Williams
Tuesday 12/28/21 @ 2:25 AM
Difficulty: 7.56 / 10
30 min Chest & Back Strength
Adrian Williams
Friday 12/24/21 @ 9:26 PM
Difficulty: 7.32 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 12/21/21 @ 2:39 AM
Difficulty: 7.35 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 12/19/21 @ 3:7 AM
Difficulty: 6.69 / 10