heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 1/18/22 @ 2:46 AM
Difficulty: 6.44 / 10
30 min Chest & Back Strength
Adrian Williams
Saturday 1/15/22 @ 11:8 PM
Difficulty: 7.17 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/14/22 @ 4:8 AM
Difficulty: 6.96 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 2:41 AM
Difficulty: 6.67 / 10
232kj
82rpm
42%
18mph
30 min Upper Body Strength
Adrian Williams
Wednesday 1/12/22 @ 3:8 AM
Difficulty: 7.7 / 10
30 min Chest & Back Strength
Adrian Williams
Saturday 1/8/22 @ 7:48 PM
Difficulty: 7.48 / 10
240kj
75rpm
46%
18mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/4/22 @ 3:23 AM
Difficulty: 6.76 / 10