heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/5/22 @ 10:36 PM
Difficulty: 6.96 / 10
5 min Post-Ride Stretch
Callie Gullickson
Saturday 2/5/22 @ 10:18 PM
Difficulty: 3.43 / 10
127kj
87rpm
42%
19mph
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/2/22 @ 3:24 AM
Difficulty: 6.96 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/26/22 @ 3:36 AM
Difficulty: 7.05 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/22/22 @ 10:36 PM
Difficulty: 6.96 / 10
30 min Arms & Shoulders Strength
Andy Speer
Saturday 1/22/22 @ 3:30 AM
Difficulty: 7.87 / 10
246kj
75rpm
47%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 1/18/22 @ 3:7 AM
Difficulty: 7.78 / 10