heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

10 min Climb Ride
Jess King
Tuesday 3/1/22 @ 2:40 AM
Difficulty: 7.61 / 10
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95kj
63rpm
55%
19mph
20 min Chest & Back Strength
Adrian Williams
Saturday 2/26/22 @ 11:2 PM
Difficulty: 6.76 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 2/24/22 @ 3:22 AM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/20/22 @ 11:1 PM
Difficulty: 0 / 10
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Sunday 2/20/22 @ 10:44 PM
Difficulty: NaN / 10
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127kj
96rpm
39%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/16/22 @ 3:51 AM
Difficulty: 3.24 / 10
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30 min EDM Trap Ride
Jess King
Wednesday 2/16/22 @ 3:17 AM
Difficulty: 7.82 / 10
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237kj
78rpm
44%
18mph
30 min Chest & Back Strength
Adrian Williams
Sunday 2/13/22 @ 7:38 PM
Difficulty: 7.48 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 2/11/22 @ 3:33 AM
Difficulty: 7.35 / 10
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30 min Chest & Back Strength
Adrian Williams
Tuesday 2/8/22 @ 3:24 AM
Difficulty: 7.17 / 10
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