heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

20 min EDM Ride
Jess King
Tuesday 11/10/20 @ 12:50 AM
Difficulty: 8.11 / 10
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154kj
84rpm
42%
18mph
5 min Cool Down Ride
Jess King
Sunday 11/8/20 @ 12:35 AM
Difficulty: 4.02 / 10
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16kj
75rpm
30%
12mph
30 min EDM Ride
Jess King
Sunday 11/8/20 @ 12:3 AM
Difficulty: 7.84 / 10
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214kj
83rpm
40%
17mph
5 min Cool Down Ride
Olivia Amato
Friday 11/6/20 @ 12:42 AM
Difficulty: 3.46 / 10
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19kj
88rpm
29%
13mph
20 min 90s Ride
Jess King
Friday 11/6/20 @ 12:19 AM
Difficulty: 7.47 / 10
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182kj
90rpm
42%
19mph
5 min Cool Down Ride
Leanne Hainsby
Monday 11/2/20 @ 12:11 AM
Difficulty: 3.59 / 10
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25kj
79rpm
36%
15mph
20 min Tabata Ride
Leanne Hainsby
Sunday 11/1/20 @ 11:48 PM
Difficulty: 8.18 / 10
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139kj
87rpm
39%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 7:27 PM
Difficulty: 7.73 / 10
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236kj
87rpm
40%
18mph
20 min HIIT Ride
Jess King
Wednesday 10/28/20 @ 1:2 AM
Difficulty: 8.46 / 10
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175kj
89rpm
42%
19mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 10/28/20 @ 12:55 AM
Difficulty: 4.29 / 10
View Class
30kj
92rpm
36%
16mph