heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

20 min HIIT Ride
Jess King
Saturday 12/5/20 @ 6:31 PM
Difficulty: 7.93 / 10
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171kj
89rpm
42%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:19 PM
Difficulty: 7.36 / 10
View Class
243kj
87rpm
41%
18mph
10 min Cool Down Ride
Leanne Hainsby
Wednesday 12/2/20 @ 11:4 PM
Difficulty: 4.28 / 10
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37kj
73rpm
34%
13mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/2/20 @ 10:30 PM
Difficulty: 8.79 / 10
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247kj
83rpm
43%
18mph
5 min Cool Down Ride
Olivia Amato
Wednesday 12/2/20 @ 12:52 AM
Difficulty: 3.46 / 10
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18kj
83rpm
31%
13mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 12/2/20 @ 12:19 AM
Difficulty: 8.33 / 10
View Class
245kj
87rpm
41%
18mph
10 min Cool Down Ride
Leanne Hainsby
Sunday 11/29/20 @ 8:39 PM
Difficulty: 4.28 / 10
View Class
40kj
75rpm
34%
14mph
45 min Sweat Steady Ride
Jess King
Sunday 11/29/20 @ 7:52 PM
Difficulty: 8.78 / 10
View Class
392kj
85rpm
43%
19mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 11/28/20 @ 10:18 PM
Difficulty: 3.59 / 10
View Class
22kj
75rpm
36%
14mph
30 min EDM Ride
Jess King
Saturday 11/28/20 @ 9:45 PM
Difficulty: 8.24 / 10
View Class
257kj
84rpm
43%
19mph