heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:42 PM
Difficulty: 9.51 / 10
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189kj
89rpm
43%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:31 PM
Difficulty: 5.78 / 10
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62kj
88rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:29 PM
Difficulty: 9.51 / 10
View Class
kj
rpm
%
0mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:54 AM
Difficulty: 2.88 / 10
View Class
18kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:21 AM
Difficulty: 6.36 / 10
View Class
253kj
90rpm
41%
19mph
5 min Cool Down Ride
Hannah Frankson
Monday 12/7/20 @ 10:51 PM
Difficulty: 3.5 / 10
View Class
16kj
64rpm
35%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:18 PM
Difficulty: 7.82 / 10
View Class
240kj
85rpm
42%
18mph
5 min Cool Down Ride
Hannah Corbin
Sunday 12/6/20 @ 5:6 PM
Difficulty: 3.66 / 10
View Class
19kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 4:34 PM
Difficulty: 6.51 / 10
View Class
217kj
91rpm
38%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 12/5/20 @ 6:53 PM
Difficulty: 3.88 / 10
View Class
19kj
72rpm
34%
13mph