heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
28kj
82rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/19/20 @ 10:37 PM
Difficulty: 8.77 / 10
257kj
90rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:57 AM
Difficulty: 7.62 / 10
294kj
85rpm
45%
20mph
18kj
62rpm
37%
13mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 12/17/20 @ 1:20 AM
Difficulty: 8.56 / 10
261kj
84rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:18 AM
Difficulty: 8.33 / 10
158kj
88rpm
40%
18mph
250kj
86rpm
42%
18mph
21kj
78rpm
34%
14mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:56 AM
Difficulty: 7.81 / 10
282kj
86rpm
44%
19mph
22kj
69rpm
38%
14mph