heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 11:21 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:33 PM
Difficulty: 6.96 / 10
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378kj
91rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 5:23 PM
Difficulty: 9.36 / 10
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219kj
83rpm
48%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/16/21 @ 5:11 PM
Difficulty: 5.78 / 10
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82kj
90rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:52 AM
Difficulty: 8.02 / 10
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302kj
72rpm
52%
20mph
20 min EDM Trap Ride
Jess King
Wednesday 1/13/21 @ 11:58 PM
Difficulty: 7.59 / 10
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195kj
83rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/13/21 @ 1:10 AM
Difficulty: 7.84 / 10
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299kj
87rpm
45%
20mph
5 min Cool Down Ride
Jess King
Monday 1/11/21 @ 11:23 PM
Difficulty: 3.72 / 10
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35kj
93rpm
37%
17mph
30 min 2000s Ride
Kendall Toole
Monday 1/11/21 @ 10:50 PM
Difficulty: 8.21 / 10
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268kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 6:41 PM
Difficulty: 7.66 / 10
View Class
376kj
91rpm
40%
18mph