heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
30 min Upper Body Strength
Matty Maggiacomo
Thursday 3/17/22 @ 11:41 PM
Difficulty: 7.54 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 3/15/22 @ 2:7 AM
Difficulty: 7.35 / 10
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 3/12/22 @ 2:53 AM
Difficulty: 7.33 / 10
20 min Upper Body Strength
Adrian Williams
Thursday 3/10/22 @ 3:26 AM
Difficulty: 8.26 / 10
30 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/9/22 @ 2:56 AM
Difficulty: 7.66 / 10
30 min Chest & Back Strength
Adrian Williams
Monday 3/7/22 @ 3:20 AM
Difficulty: 7.32 / 10
30 min Glutes & Legs Strength
Adrian Williams
Saturday 3/5/22 @ 9:43 PM
Difficulty: 7.63 / 10
30 min Arms & Shoulders Strength
Chase Tucker
Wednesday 3/2/22 @ 2:45 AM
Difficulty: 7.08 / 10