heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:58 PM
Difficulty: 7.66 / 10
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419kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 5:39 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:5 PM
Difficulty: 5.4 / 10
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263kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 6:0 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:57 PM
Difficulty: 7.09 / 10
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524kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/22/21 @ 2:28 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:39 AM
Difficulty: 7.09 / 10
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405kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 11:8 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Wednesday 1/20/21 @ 11:3 PM
Difficulty: 3.72 / 10
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24kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:13 PM
Difficulty: 6.75 / 10
View Class
399kj
82rpm
45%
19mph