heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:21 PM
Difficulty: 6.97 / 10
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405kj
85rpm
44%
19mph
30 min Sleep Meditation
Aditi Shah
Wednesday 2/10/21 @ 4:51 AM
Difficulty: 2.8 / 10
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15 min Sleep Meditation
Kristin McGee
Tuesday 2/9/21 @ 5:30 AM
Difficulty: 2.85 / 10
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10 min Foam Rolling
Hannah Corbin
Tuesday 2/9/21 @ 3:16 AM
Difficulty: 4.24 / 10
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5 min Intro to Foam Rolling
Matt Wilpers
Tuesday 2/9/21 @ 3:7 AM
Difficulty: 3.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 10:55 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:6 PM
Difficulty: 6.84 / 10
View Class
417kj
85rpm
44%
19mph
30 min Sleep Meditation
Ross Rayburn
Monday 2/8/21 @ 5:28 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:51 PM
Difficulty: 6.51 / 10
View Class
249kj
87rpm
42%
18mph