heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 5:21 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:47 PM
Difficulty: 5.33 / 10
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262kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 2:59 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
Difficulty: 7.09 / 10
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542kj
87rpm
43%
19mph
30 min Sleep Meditation
Anna Greenberg
Saturday 2/13/21 @ 7:27 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Anna Greenberg
Friday 2/12/21 @ 5:45 AM
Difficulty: 2.58 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 2/12/21 @ 12:23 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 11:34 PM
Difficulty: 6.84 / 10
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419kj
89rpm
43%
19mph
30 min Sleep Meditation
Aditi Shah
Thursday 2/11/21 @ 5:42 AM
Difficulty: 2.8 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 2/10/21 @ 11:10 PM
Difficulty: 3.45 / 10
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