heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 2:26 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:22 PM
Difficulty: 8.06 / 10
View Class
520kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/20/21 @ 12:16 AM
Difficulty: 3.45 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 11:18 PM
Difficulty: 7.03 / 10
View Class
386kj
88rpm
42%
19mph
30 min Sleep Meditation
Anna Greenberg
Thursday 2/18/21 @ 4:28 AM
Difficulty: 2.58 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/17/21 @ 11:6 PM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:3 PM
Difficulty: 8.27 / 10
View Class
557kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 10:38 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:48 PM
Difficulty: 8.4 / 10
View Class
426kj
87rpm
44%
19mph
20 min Sleep Meditation
Anna Greenberg
Monday 2/15/21 @ 4:31 AM
Difficulty: 2.67 / 10
View Class