heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 11:21 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:16 PM
Difficulty: 8.26 / 10
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553kj
89rpm
43%
19mph
30 min Sleep Meditation
Anna Greenberg
Wednesday 2/24/21 @ 5:4 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Aditi Shah
Wednesday 2/24/21 @ 4:25 AM
Difficulty: 2.77 / 10
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30 min Sleep Meditation
Anna Greenberg
Tuesday 2/23/21 @ 5:55 AM
Difficulty: 2.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 2/22/21 @ 10:54 PM
Difficulty: 3.68 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:3 PM
Difficulty: 8.54 / 10
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419kj
91rpm
42%
19mph
30 min Sleep Meditation
Anna Greenberg
Monday 2/22/21 @ 4:42 AM
Difficulty: 2.58 / 10
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5 min Post-Ride Stretch
Olivia Amato
Sunday 2/21/21 @ 10:13 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 9:40 PM
Difficulty: 6.53 / 10
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253kj
93rpm
40%
19mph