heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 5:43 PM
Difficulty: 3.15 / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:8 PM
Difficulty: 7.95 / 10
View Class
766kj
90rpm
42%
19mph
30 min Sleep Meditation
Anna Greenberg
Friday 3/5/21 @ 6:3 AM
Difficulty: 2.58 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/5/21 @ 12:34 AM
Difficulty: 3.45 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 11:44 PM
Difficulty: 6.93 / 10
View Class
391kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 12:24 AM
Difficulty: 3.35 / 10
View Class
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:35 PM
Difficulty: 8.36 / 10
View Class
419kj
95rpm
41%
19mph
30 min Sleep Meditation
Anna Greenberg
Wednesday 3/3/21 @ 4:22 AM
Difficulty: 2.58 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 12:6 AM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:16 PM
Difficulty: 9.05 / 10
View Class
426kj
91rpm
42%
19mph