heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min 2010s Ride
Kendall Toole
Sunday 3/26/23 @ 1:14 AM
Difficulty: 8.04 / 10
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209kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/16/23 @ 2:38 AM
Difficulty: 3.37 / 10
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20 min EDM Ride
Hannah Frankson
Thursday 3/16/23 @ 2:14 AM
Difficulty: 7.25 / 10
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144kj
76rpm
43%
17mph
20 min Glutes & Legs Strength
Andy Speer
Saturday 6/18/22 @ 8:10 PM
Difficulty: 7.55 / 10
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5 min Post-Ride Stretch
Jess King
Monday 5/30/22 @ 6:10 PM
Difficulty: 3.56 / 10
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20 min House Ride
Jess King
Monday 5/30/22 @ 5:47 PM
Difficulty: 7.48 / 10
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174kj
71rpm
49%
19mph
30 min House Ride
Jess King
Sunday 5/22/22 @ 3:56 PM
Difficulty: 7.65 / 10
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252kj
77rpm
46%
18mph
30 min EDM Ride
Jess King
Tuesday 4/26/22 @ 1:18 AM
Difficulty: 7.99 / 10
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230kj
77rpm
44%
18mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Friday 4/1/22 @ 2:33 AM
Difficulty: 6.72 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/20/22 @ 9:59 PM
Difficulty: 6.61 / 10
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