heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min HIIT & Hills Ride
Kendall Toole
Saturday 3/20/21 @ 2:10 PM
Difficulty: 8.23 / 10
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269kj
85rpm
44%
19mph
30 min Sleep Meditation
Anna Greenberg
Thursday 3/18/21 @ 3:26 AM
Difficulty: 2.58 / 10
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30 min 90s Ride
Jess King
Wednesday 3/17/21 @ 9:4 PM
Difficulty: 7.85 / 10
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307kj
82rpm
47%
20mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/17/21 @ 4:1 AM
Difficulty: 2.79 / 10
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30 min Sleep Meditation
Anna Greenberg
Wednesday 3/17/21 @ 3:27 AM
Difficulty: 2.58 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
Difficulty: 6.17 / 10
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260kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/13/21 @ 4:7 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 3/13/21 @ 4:0 PM
Difficulty: 3.04 / 10
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17kj
84rpm
29%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 3:35 PM
Difficulty: 9.71 / 10
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230kj
88rpm
47%
21mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 3/13/21 @ 3:23 PM
Difficulty: 6.33 / 10
View Class
56kj
88rpm
34%
15mph