heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min House Ride
Jess King
Wednesday 3/31/21 @ 9:58 PM
Difficulty: 7.83 / 10
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296kj
84rpm
46%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/30/21 @ 10:58 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 3/29/21 @ 10:41 PM
Difficulty: 3.3 / 10
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30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:4 PM
Difficulty: 8.52 / 10
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300kj
92rpm
43%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Thursday 3/25/21 @ 11:44 PM
Difficulty: 7.66 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/24/21 @ 10:2 PM
Difficulty: 3.4 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:28 PM
Difficulty: 6.68 / 10
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265kj
85rpm
44%
19mph
20 min Sleep Meditation
Aditi Shah
Wednesday 3/24/21 @ 3:37 AM
Difficulty: 3.7 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 3/22/21 @ 10:0 PM
Difficulty: 3.38 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:24 PM
Difficulty: 8.84 / 10
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319kj
85rpm
47%
20mph