heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
Difficulty: 8.76 / 10
229kj
94rpm
45%
21mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Saturday 4/10/21 @ 5:19 PM
Difficulty: 5.53 / 10
37kj
86rpm
40%
18mph
30 min Arms & Shoulders Strength
Andy Speer
Friday 4/9/21 @ 10:28 PM
Difficulty: 7.66 / 10
209kj
77rpm
50%
20mph
333kj
81rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
Difficulty: 8.53 / 10
307kj
90rpm
44%
20mph