heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:53 PM
Difficulty: 7.23 / 10
533kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:20 PM
Difficulty: 6.89 / 10
432kj
87rpm
44%
20mph
30 min Arms & Shoulders Strength
Jess Sims
Tuesday 4/20/21 @ 11:22 PM
Difficulty: 7.99 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:29 PM
Difficulty: 6.81 / 10
419kj
87rpm
44%
19mph
318kj
79rpm
50%
20mph