heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

30 min Arms & Shoulders Strength
Jess Sims
Sunday 5/2/21 @ 8:28 PM
Difficulty: 7.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 1:27 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:24 PM
Difficulty: 7.31 / 10
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531kj
85rpm
44%
19mph
30 min Full Body Strength
Andy Speer
Thursday 4/29/21 @ 11:19 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 4/28/21 @ 11:20 PM
Difficulty: 3.49 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:29 PM
Difficulty: 7.04 / 10
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416kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 11:46 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:57 PM
Difficulty: 7.67 / 10
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437kj
84rpm
46%
20mph
30 min Upper Body Strength
Andy Speer
Sunday 4/25/21 @ 1:28 AM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 2:57 PM
Difficulty: 2.99 / 10
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