heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:6 PM
Difficulty: 6.66 / 10
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412kj
86rpm
44%
19mph
30 min Upper Body Strength
Adrian Williams
Monday 5/10/21 @ 10:41 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 2:55 PM
Difficulty: 2.99 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:36 PM
Difficulty: 7.56 / 10
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659kj
89rpm
42%
19mph
45 min Full Body Strength
Jess Sims
Friday 5/7/21 @ 10:45 PM
Difficulty: 7.99 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:45 PM
Difficulty: 7.58 / 10
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418kj
86rpm
44%
19mph
30 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/4/21 @ 11:21 PM
Difficulty: 7.3 / 10
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30 min Sleep Meditation
Anna Greenberg
Tuesday 5/4/21 @ 2:53 AM
Difficulty: 2.58 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 10:32 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:42 PM
Difficulty: 8.06 / 10
View Class
443kj
85rpm
45%
20mph