heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
424kj
86rpm
44%
19mph
30 min Upper Body Strength
Adrian Williams
Tuesday 5/18/21 @ 11:27 PM
Difficulty: 7.35 / 10
429kj
88rpm
43%
19mph
30 min Upper Body Strength
Matty Maggiacomo
Sunday 5/16/21 @ 10:49 PM
Difficulty: 7.54 / 10
30 min Upper Body Strength
Matty Maggiacomo
Friday 5/14/21 @ 10:27 PM
Difficulty: 7.54 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 12:26 AM
Difficulty: 7.17 / 10
430kj
79rpm
47%
20mph
30 min Arms & Shoulders Strength
Andy Speer
Thursday 5/13/21 @ 12:25 AM
Difficulty: 7.66 / 10
