heyo4ao
Overland Park
Total Rides: 223
Following
heyo4ao
Overland Park
Total Rides: 223
Following
Workouts
293kj
79rpm
48%
20mph
30 min Chest & Back Strength
Adrian Williams
Wednesday 6/2/21 @ 1:7 AM
Difficulty: 7.32 / 10
249kj
92rpm
40%
18mph
30 min Upper Body Strength
Adrian Williams
Sunday 5/30/21 @ 9:36 PM
Difficulty: 7.35 / 10
30 min Arms & Shoulders Strength
Andy Speer
Thursday 5/27/21 @ 2:9 AM
Difficulty: 7.66 / 10
30 min Arms & Shoulders Strength
Andy Speer
Saturday 5/22/21 @ 9:31 PM
Difficulty: 7.66 / 10
30 min Chest & Back Strength
Matty Maggiacomo
Thursday 5/20/21 @ 10:55 PM
Difficulty: 7.74 / 10
