heyo4ao
Overland Park
Total Rides: 223

Following

heyo4ao
Overland Park
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 6/13/21 @ 6:14 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 6/13/21 @ 6:8 PM
Difficulty: 3.45 / 10
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30kj
82rpm
38%
16mph
30 min HIIT & Hills Ride
Ally Love
Sunday 6/13/21 @ 5:35 PM
Difficulty: 8.27 / 10
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304kj
82rpm
47%
20mph
30 min Upper Body Strength
Adrian Williams
Saturday 6/12/21 @ 11:56 PM
Difficulty: 7.35 / 10
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30 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/9/21 @ 12:20 AM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 6/7/21 @ 10:34 PM
Difficulty: 3.35 / 10
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30 min Tabata Ride
Olivia Amato
Monday 6/7/21 @ 10:1 PM
Difficulty: 8.79 / 10
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300kj
77rpm
50%
20mph
30 min Upper Body Strength
Matty Maggiacomo
Saturday 6/5/21 @ 5:5 PM
Difficulty: 7.54 / 10
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20 min Upper Body Strength
Adrian Williams
Friday 6/4/21 @ 12:37 AM
Difficulty: 8.26 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 6/2/21 @ 10:4 PM
Difficulty: 3.49 / 10
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